跳繩最怕就係比條繩打到隻腳嗰種無情力好似比阿媽藤條炆豬肉我而家隻腳好多藤條很其次就係跳到中途開始分心跳得唔夠高隻手嘅位太開或太後的時候會比條繩kick到kick開一次就有第二次真係好沮喪嘥好多力呢個時候一定要深呼吸兩下集中精神同自己講跳高啲盡量避開條衰嘢攞返個節奏咁就冇事㗎啦其實同做人差唔多㗎咋#44mins #i繩 #人地本來今日想跳5200sweet下㗎嘛 Tags: 58 comments 1780 likes 10 shares Share this: 容祖兒 Joey Yung About author not provided Dance like no one is watching Sing like no one is listening Love like you've never been hurt And liv 583628 followers 551463 likes "http://www.joeyyung.hk/" View all posts